Wesley Elford 12x250m/1:30r BikeErg
3,000m
Meters
5:20.2
Time
1:46.7
Pace
118
Calories
| Rest Distance | 6,937m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,937m |
| Overall Time | 23:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 86 |
| Revolution Count | 1517 |
| Power/kg | 2.95 |
| Drag Factor | 118 |
March 18, 2024 15:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.2 | 3,000m | 1:46.7 | 288 | 1290 | 86 | |
| 0:41.2 | 250m | 2:44.8 | 78 | 569 | 77 | |
| 0:37.5 | 250m | 2:30.0 | 104 | 656 | 85 | |
| 0:30.1 | 250m | 2:00.4 | 201 | 990 | 82 | |
| 0:26.6 | 250m | 1:46.4 | 291 | 1300 | 81 | |
| 0:24.9 | 250m | 1:39.6 | 354 | 1519 | 84 | |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 87 | |
| 0:23.7 | 250m | 1:34.8 | 411 | 1713 | 88 | |
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 91 | |
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 91 | |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 92 | |
| 0:21.9 | 250m | 1:27.6 | 521 | 2091 | 96 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 100 | |
| r6,937m |
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Workout Graph
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