Wesley Elford 7x1000m/2:00r BikeErg
7,000m
Meters
14:28.1
Time
2:04.0
Pace
238
Calories
| Rest Distance | 4,502m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 28:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 86 |
| Revolution Count | 2181 |
| Power/kg | 1.89 |
| Drag Factor | 34 |
March 22, 2024 11:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.1 | 7,000m | 2:04.0 | 184 | 931 | 86 | |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 84 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 88 | |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 86 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 90 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 93 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 95 | |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 77 | |
| r4,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.