Wesley Elford 7x1500m/1:00r BikeErg
10,500m
Meters
21:50.2
Time
2:04.7
Pace
339
Calories
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,103m |
| Overall Time | 28:50.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 89 |
| Revolution Count | 2440 |
| Power/kg | 1.85 |
| Drag Factor | 57 |
March 23, 2024 09:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.2 | 10,500m | 2:04.7 | 180 | 919 | 89 | |
| 4:00.6 | 1,500m | 2:40.4 | 85 | 591 | 81 | |
| 3:02.6 | 1,500m | 2:01.7 | 194 | 967 | 91 | |
| 2:58.4 | 1,500m | 1:58.9 | 208 | 1016 | 91 | |
| 2:59.5 | 1,500m | 1:59.6 | 204 | 1002 | 91 | |
| 2:57.4 | 1,500m | 1:58.2 | 212 | 1028 | 92 | |
| 2:55.6 | 1,500m | 1:57.0 | 218 | 1050 | 93 | |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 92 | |
| r2,603m |
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Workout Graph
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