Wesley Elford 8x250m/1:30r BikeErg
2,000m
Meters
2:59.4
Time
1:29.7
Pace
95
Calories
| Rest Distance | 3,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 14:59.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| RPM | 94 |
| Revolution Count | 1012 |
| Power/kg | 4.97 |
| Drag Factor | 117 |
March 26, 2024 16:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.4 | 2,000m | 1:29.7 | 485 | 1968 | 94 | |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 96 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 94 | |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 94 | |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 94 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 96 | |
| 0:22.2 | 250m | 1:28.8 | 500 | 2020 | 94 | |
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 91 | |
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 97 | |
| r3,658m |
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Workout Graph
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