Wesley Elford 7x500m/3:00r BikeErg
3,500m
Meters
5:11.8
Time
1:29.0
Pace
170
Calories
| Rest Distance | 6,177m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 26:11.8 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| RPM | 98 |
| Revolution Count | 1810 |
| Power/kg | 5.08 |
| Drag Factor | 95 |
March 27, 2024 16:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.8 | 3,500m | 1:29.0 | 495 | 2003 | 98 | |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 97 | |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 96 | |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 99 | |
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 99 | |
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 100 | |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 98 | |
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 101 | |
| r6,177m |
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Workout Graph
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