Wesley Elford 4x1000m/2:00r BikeErg
4,000m
Meters
6:40.8
Time
1:40.2
Pace
165
Calories
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 14:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 96 |
| Revolution Count | 1216 |
| Power/kg | 3.57 |
| Drag Factor | 34 |
March 29, 2024 12:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.8 | 4,000m | 1:40.2 | 348 | 1497 | 96 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 95 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 96 | |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 94 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 100 | |
| r2,734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.