Wesley Elford 12000m BikeErg
12,000m
Meters
24:45.0
Time
2:03.7
Pace
384
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 94 |
| Revolution Count | 2348 |
| Power/kg | 1.9 |
| Drag Factor | 45 |
March 30, 2024 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:45.0 | 12,000m | 2:03.7 | 185 | 935 | 94 |
| 5:08.8 | 2,400m | 2:08.6 | 164 | 865 | 91 |
| 4:57.7 | 4,800m | 2:04.0 | 183 | 931 | 95 |
| 4:53.1 | 7,200m | 2:02.1 | 192 | 961 | 96 |
| 4:53.1 | 9,600m | 2:02.1 | 192 | 961 | 96 |
| 4:52.3 | 12,000m | 2:01.7 | 194 | 966 | 96 |
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Workout Graph
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