Wesley Elford 10x250m/1:30r BikeErg
2,500m
Meters
3:43.5
Time
1:29.4
Pace
120
Calories
| Rest Distance | 5,822m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 18:43.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| RPM | 99 |
| Revolution Count | 1273 |
| Power/kg | 5.03 |
| Drag Factor | 33 |
April 01, 2024 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.5 | 2,500m | 1:29.4 | 490 | 1985 | 99 | |
| 0:24.0 | 250m | 1:36.0 | 396 | 1661 | 93 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 93 | |
| 0:23.2 | 250m | 1:32.8 | 438 | 1807 | 96 | |
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 96 | |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 97 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 99 | |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 101 | |
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 104 | |
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 104 | |
| 0:19.3 | 250m | 1:17.2 | 761 | 2918 | 115 | |
| r5,822m |
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Workout Graph
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