Wesley Elford 4x500m/3:00r BikeErg
2,000m
Meters
3:09.0
Time
1:34.5
Pace
89
Calories
| Rest Distance | 4,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 15:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| RPM | 97 |
| Revolution Count | 1254 |
| Power/kg | 4.26 |
| Drag Factor | 33 |
April 03, 2024 17:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:09.0 | 2,000m | 1:34.5 | 415 | 1727 | 97 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 97 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 96 | |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 99 | |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 100 | |
| r4,395m |
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Workout Graph
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