Wesley Elford 6x2000m/1:00r BikeErg
12,000m
Meters
25:26.5
Time
2:07.2
Pace
374
Calories
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,607m |
| Overall Time | 31:26.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 93 |
| Revolution Count | 3130 |
| Power/kg | 1.74 |
| Drag Factor | 34 |
April 06, 2024 09:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.5 | 12,000m | 2:07.2 | 170 | 885 | 93 | |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 93 | |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 93 | |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 95 | |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 94 | |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 94 | |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 95 | |
| r3,607m |
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Workout Graph
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