Wesley Elford 10x250m/1:30r BikeErg
2,500m
Meters
4:24.2
Time
1:45.6
Pace
97
Calories
| Rest Distance | 4,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 19:24.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 102 |
| Revolution Count | 1398 |
| Power/kg | 3.05 |
| Drag Factor | 151 |
April 08, 2024 11:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:24.2 | 2,500m | 1:45.6 | 297 | 1320 | 102 | |
| 0:33.4 | 250m | 2:13.6 | 147 | 805 | 93 | |
| 0:30.8 | 250m | 2:03.2 | 187 | 944 | 103 | |
| 0:29.3 | 250m | 1:57.2 | 217 | 1048 | 105 | |
| 0:28.3 | 250m | 1:53.2 | 241 | 1130 | 106 | |
| 0:26.5 | 250m | 1:46.0 | 294 | 1311 | 104 | |
| 0:26.4 | 250m | 1:45.6 | 297 | 1322 | 105 | |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 103 | |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 100 | |
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 104 | |
| 0:19.2 | 250m | 1:16.8 | 773 | 2959 | 100 | |
| r4,859m |
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Workout Graph
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