Wesley Elford 9x500m/1:30r BikeErg
4,500m
Meters
8:54.8
Time
1:58.8
Pace
155
Calories
| Rest Distance | 4,532m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,032m |
| Overall Time | 22:24.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 96 |
| Revolution Count | 1736 |
| Power/kg | 2.14 |
| Drag Factor | 34 |
April 09, 2024 17:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.8 | 4,500m | 1:58.8 | 209 | 1017 | 96 | |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 90 | |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 98 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 99 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 99 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 105 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 100 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 99 | |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 99 | |
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 83 | |
| r4,532m |
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Workout Graph
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