Wesley Elford 6x1000m/1:30r BikeErg
6,000m
Meters
12:53.7
Time
2:08.9
Pace
186
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 21:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 90 |
| Revolution Count | 1606 |
| Power/kg | 1.67 |
| Drag Factor | 33 |
April 10, 2024 17:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.7 | 6,000m | 2:08.9 | 163 | 861 | 90 | |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 91 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 95 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 96 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 96 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 89 | |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 78 | |
| r2,272m |
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Workout Graph
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