Wesley Elford 10000m BikeErg
10,000m
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 89 |
| Revolution Count | 1963 |
| Power/kg | 1.61 |
| Drag Factor | 48 |
April 25, 2024 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:47.6 | 10,000m | 2:10.7 | 157 | 838 | 89 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 89 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 89 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 90 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 91 |
| 4:13.6 | 10,000m | 2:06.8 | 172 | 890 | 91 |
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Workout Graph
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