Wesley Elford 3x500m/2:00r SkiErg
1,500m
Meters
6:13.3
Time
2:04.4
Pace
94
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 12:13.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 53 |
April 30, 2024 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 34 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 36 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 35 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| r72m |
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