Wesley Elford v500m/2:36r...5 SkiErg
2,500m
Meters
11:13.0
Time
2:14.6
Pace
147
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,618m |
| Overall Time | 23:34.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 53 |
May 15, 2024 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 34 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | |
| r: 2:36 | 22m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 35 | |
| r: 2:35 | 25m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 36 | |
| r: 2:58 | 45m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | |
| r: 2:44 | 16m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 35 | |
| r: 1:28 | 10m | |||||
| r118m |
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Workout Graph
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