Wesley Elford v1:40/0:20r...4 row
1,568m
Meters
6:40.0
Time
2:07.5
Pace
101
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,603m |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 80 |
November 02, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,568m | 2:07.5 | 169 | 880 | 20 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 16 | |
| r: 0:20 | 0m | |||||
| r35m |
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Workout Graph
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