Adam Gordon 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
349
Calories
92
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
December 16, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 92 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 26 | |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 27 | 155 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 | 151 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 157 |
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Workout Graph
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