Adam Gordon 15:04 row
3,845m
Meters
15:04.1
Time
1:57.5
Pace
261
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
December 22, 2018 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,845m | 1:57.5 | 215 | 1041 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 |
| 7:51.0 | 1,000m | 1:58.2 | 212 | 1028 | 26 |
| 11:46.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 15:04.2 | 845m | 1:57.1 | 218 | 1049 | 25 |
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