Rob Busby 5x500m/2:00r row
2,500
Meters
9:41.8
Time
1:56.3
Pace
169
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 130 |
April 06, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500 | 1:56.3 | 222 | 1064 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r80 |
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Workout Graph
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