Rob Busby 30:01 row
7,268
Meters
30:01.1
Time
2:03.9
Pace
463
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 130 |
April 10, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,268 | 2:03.9 | 184 | 933 | 19 | 156 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 146 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 150 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 159 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 158 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 161 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 163 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 164 |
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Workout Graph
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