Rob Busby 30:00 row
7,320
Meters
30:00.9
Time
2:03.0
Pace
470
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 130 |
April 11, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,320 | 2:03.0 | 188 | 947 | 19 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 150 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 153 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 155 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 162 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 163 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 167 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 166 |
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Workout Graph
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