Rob Busby 8x500m/2:00r row
4,000
Meters
15:39.0
Time
1:57.3
Pace
270
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 31:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 129 |
April 13, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1044 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r142 |
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Workout Graph
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