Rob Busby 4x500m/2:00r row
2,000
Meters
7:45.6
Time
1:56.4
Pace
135
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 130 |
April 14, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r80 |
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Workout Graph
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