Rob Busby 30:01 row
7,316
Meters
30:01.6
Time
2:03.1
Pace
470
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
April 15, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,316 | 2:03.1 | 188 | 945 | 20 | 158 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 147 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 154 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 157 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 160 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 162 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 173 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 173 |
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Workout Graph
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