Rob Busby 8x500m/2:00r row
4,000
Meters
15:40.7
Time
1:57.5
Pace
268
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 129 |
April 19, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r200 |
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Workout Graph
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