Rob Busby 30:00 row
7,204
Meters
30:00.6
Time
2:04.9
Pace
456
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 128 |
April 23, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,204 | 2:04.9 | 179 | 917 | 19 | 162 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 151 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 158 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 161 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 164 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 169 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 171 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 171 |
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Workout Graph
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