Rob Busby 5x500m/2:00r row
2,500
Meters
9:40.7
Time
1:56.1
Pace
169
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 129 |
April 23, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r835 |
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Workout Graph
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