Rob Busby 4x500m/1:00r row
2,000
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 11:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 129 |
April 24, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r223 |
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Workout Graph
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