Rob Busby 8x500m/2:00r row
4,000
Meters
15:28.8
Time
1:56.1
Pace
273
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 31:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 128 |
April 27, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,000 | 1:56.1 | 224 | 1069 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r231 |
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Workout Graph
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