Rob Busby 4x500m/2:00r row
2,000
Meters
7:49.4
Time
1:57.3
Pace
135
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 15:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 128 |
May 01, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 18 | |
| r106 |
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Workout Graph
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