Rob Busby 8x500m/2:00r row
4,000
Meters
15:37.4
Time
1:57.1
Pace
270
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 31:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 128 |
May 02, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r334 |
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Workout Graph
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