Rob Busby 4x1000m/2:00r row
4,000
Meters
15:37.6
Time
1:57.2
Pace
270
Calories
171
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 23:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 128 |
May 04, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1048 | 22 | 171 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | 167 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 169 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 174 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 175 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.