Rob Busby 6x500m/2:00r row
3,000
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 23:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 130 |
May 09, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r126 |
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Workout Graph
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