Rob Busby 4x500m/2:00r row
2,000
Meters
7:48.6
Time
1:57.1
Pace
134
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 15:48.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 126 |
May 13, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| r112 |
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Workout Graph
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