Rob Busby 4x1000m/2:00r row
4,000
Meters
15:25.1
Time
1:55.6
Pace
275
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 128 |
May 17, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000 | 1:55.6 | 226 | 1078 | 22 | 169 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | 165 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | 165 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 172 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | 176 |
| r50 |
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Workout Graph
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