Rob Busby 4x500m/2:00r row
2,000
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 15:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 129 |
May 17, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| r81 |
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Workout Graph
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