Rob Busby 4x500m/2:00r row
2,000
Meters
7:53.4
Time
1:58.3
Pace
132
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 15:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 128 |
May 21, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r43 |
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Workout Graph
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