Rob Busby 4x500m/2:00r row
2,000
Meters
7:55.6
Time
1:58.9
Pace
132
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 128 |
May 28, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 23 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r98 |
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Workout Graph
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