Rob Busby 4x500m/2:00r row
2,000
Meters
7:56.5
Time
1:59.1
Pace
133
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 15:56.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 128 |
May 30, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.