Rob Busby 4x500m/2:00r row
2,000
Meters
7:54.6
Time
1:58.6
Pace
132
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 127 |
June 01, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r63 |
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Workout Graph
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