Rob Busby 30:00 row
7,187
Meters
30:00.9
Time
2:05.2
Pace
452
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 127 |
June 09, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,187 | 2:05.2 | 178 | 912 | 20 | 162 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 152 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 158 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 160 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 165 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 169 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 169 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 169 |
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Workout Graph
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