Rob Busby 4x500m/2:00r row
2,000
Meters
7:50.3
Time
1:57.5
Pace
134
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 15:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 127 |
June 17, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r80 |
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Workout Graph
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