Rob Busby 4x500m/2:00r row
2,000
Meters
7:53.5
Time
1:58.3
Pace
132
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 15:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 126 |
June 18, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r103 |
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Workout Graph
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