Rob Busby 6x500m/2:00r row
3,000
Meters
11:50.7
Time
1:58.4
Pace
200
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 23:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 126 |
June 22, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | |
| r134 |
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Workout Graph
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