Rob Busby 30:01 row
7,204
Meters
30:01.0
Time
2:05.0
Pace
455
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
June 23, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 7,204 | 2:05.0 | 179 | 916 | 455 | 20 | 160 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 147 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 | 159 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 164 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 167 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 173 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 174 |
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Workout Graph
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