Rob Busby 6x500m/2:00r row
3,000
Meters
11:50.1
Time
1:58.3
Pace
198
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 23:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 128 |
June 23, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1026 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r91 |
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Workout Graph
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