Rob Busby 30:00 row
7,278
Meters
30:00.9
Time
2:03.7
Pace
466
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
June 24, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,278 | 2:03.7 | 185 | 936 | 21 | 153 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 103 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 154 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 157 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 165 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 169 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 172 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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