Rob Busby 5x500m/2:00r row
2,500
Meters
9:07.0
Time
1:49.4
Pace
183
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 19:07.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 128 |
June 26, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,500 | 1:49.4 | 267 | 1219 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 23 | |
| r95 |
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Workout Graph
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