Rob Busby 30:00 row
7,306
Meters
30:00.7
Time
2:03.2
Pace
470
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
June 27, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,306 | 2:03.2 | 187 | 943 | 21 | 153 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 139 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 149 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 154 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 157 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 159 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 163 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 144 |
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Workout Graph
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